/30 Apr 2015/0 Comments 05/01/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Sumo Deadlift (5 X 2 ) B2: Banded Good Mornings (5 X... Read More
/29 Apr 2015/0 Comments 04/30/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (10, stomach 8, visit this 6, cialis 40mg 4,2,2,2) B2:... Read More
/28 Apr 2015/0 Comments 04/29/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (EMOM 10 Mins 3 T&G Reps ) Competition Strength C:... Read More
/28 Apr 2015/0 Comments 04/28/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Shoulder Press (5 x 3 ) Competition Strength C: Clean (5 x... Read More
/26 Apr 2015/0 Comments 04/27/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (5 x 3) Back squat with a wide stance on... Read More
/23 Apr 2015/0 Comments 04/24/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5 x 3 ) Competition Strength C: Snatch (15 Mins Find... Read More
/22 Apr 2015/0 Comments 04/23/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Incline DB Bench (8 x 8 ) B2: Push Ups (8 x... Read More
/21 Apr 2015/0 Comments 04/22/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean Thruster (12 Mins To Find 1 Rm ) Competition Strength... Read More
/20 Apr 2015/0 Comments 04/21/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Dumbbell Press (8 x 6) B2: Piked Push Ups (8 x... Read More
/20 Apr 2015/0 Comments 04/20/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5 x 3 (3 Sec Pause @ Bottom)) Competition Strength... Read More
